There are many classes available at Koh Muay Thai to help supplement our All Levels and Kids Muay Thai classes. We encourage our Nak Muays to attend as many classes as they can. There is not such thing as too much practice! If you are interested in joining but aren’t sure if Muay Thai is for you, contact us to schedule a free session to see what Koh Muay Thai is all about. You may go home tired and a little sore, but we are sure you’ll love it!
In addition to our other listed classes, we also have the following on our weekly schedule:
Open Mat training sessions are open to all levels, ages, and members of the Koh Muay Thai gym. These classes are held every Tuesday and Thursday at 10am and are about 2 hours long.
These training sessions are loosely structured; while there is not a formal training topic or technique during the session, Nak Muays are encouraged to offer techniques they would like to spend their time to practice training on. Instructors and Level Ones assist in providing demonstrative reviews of particular skills, techniques, and combinations in question. Nak Muays are also provided the opportunity to enhance their speed or strength training as well as their cardio conditioning during Open Mat training sessions.
Nak Muays may be partnered with others in attendance—possibly mixing age and skill level to further challenge students and pair them with someone who can provide guided instruction and advice.
Thai Boxing Tough
An intensive workout and training course designed to specifically target muscle memory training and speed-strength conditioning for hand and elbow strike combinations, blocking techniques, and defensive and offensive boxing stances.
Held every Saturday at 9am, the hour-long training session is open to all levels. Providing an excellent cardio conditioning, the Thai Boxing Tough is the extreme version of the Thai Boxing Fit class. Nak Muays may be partnered with others of similar or varying skill levels to further their training or may be instructed to carry out strikes and combinations on the heavy bags.
Focused on providing an opportunity for Nak Muays to focus specifically on Thai boxing maneuvers and stances as well as training for effective clinching techniques though partnered sparring. Nak Muays are partnered with similar skilled individuals or may be challenged by facing off against a more experience Nak Muay.
The 30-minute sparring session is held every Wednesday at 6pm and is open to All Levels.
Striking For MMA
Due to the popularity among our Nak Muays for participating multiple forms of Martial Arts, we offer a weekly training class held every Monday at 7:30pm that is open to all levels for strike training in MMA (Mixed Martial Arts) competition.
This training session focuses on the use of Muay Thai hand and elbow strike combinations and their applications during a Mixed Martial Arts sparring match or competition. This class helps Nak Muays transition their Muay Thai boxing training into an MMA arena. Excellent for those taking part in other forms of Martials Arts and/or MMA training or those interested in cross training.
To help Nak Muays expand their Martial Arts training horizon, we offer a weekly wrestling submissions training class. The class is held every Wednesday at 7:30pm.
During each session, Nak Muays will be instructed how to perform basic wrestling maneuvers including takedowns and submission techniques. This is an excellent class for any Nak Muay interested in learning other forms of Martial Arts and become familiar with the basics of submission fighting.
This is a Muay Thai Fitness class for Nak Muays under 12. Similarly structured to our all levels Thai Boxing Fit, the Kids Fitness session is designed to maximize strength and cardio training for younger Nak Muays at a performance level equivalent to their skills and capabilities. Common training activities include runner, jump rope, squats, low-weight training, and other cardio conditioning exercises.
We can’t guarantee the littles will go home tired, but we will sure try! The younger Nak Muays will also run drills to practice their techniques, maneuvers, and defensive and offensive stances and foot work to get their heart rates up and sweat pumping. This class serves as an excellent supplement to training in the Kids Muay Thai class.
The Kids Fitness is held every Friday at 4:15pm.