This is a Muay Thai Fitness class for Nak Muays under 12. Similarly structured to our all levels Thai Boxing Fit, the Kids Fitness session is designed to maximize strength and cardio training for younger Nak Muays at a performance level equivalent to their skills and capabilities. Common training activities include runner, jump rope, squats, low-weight training, and other cardio conditioning exercises.
We can’t guarantee the littles will go home tired, but we will sure try! The younger Nak Muays will also run drills to practice their techniques, maneuvers, and defensive and offensive stances and foot work to get their heart rates up and sweat pumping. This class serves as an excellent supplement to training in the Kids Muay Thai class.
The Kids Fitness is held every Friday at 4:15pm.