Dirty Boxing is not your average boxing lesson. A Muay Thai twist on traditional western boxing, encompassing both hand and elbow techniques during class instruction and while running drills. An hour-long intensive work out that goes over Muay Thai hand and elbow strikes, techniques, and combinations as well as strike strategies, blocks, and speed-strength conditioning.
This class is open to all levels—beginners, intermediate, and advanced level Nak Muays (students). Dirty Boxing sessions are held every Tuesday and Thursday at 5:30pm. Although we make every attempt to adhere to a strict routine for class schedules, things can come up that may affect the schedules. To ensure you have the most recent schedule, please contact the gym at (813)728-6741.