Classes & Pricing

Open to all age and skill levels, this class reviews the foundations of traditional Muay Thai techniques. Students, or Nak Mauys, will review techniques and perform fundamental drills including strikes, elbows, knee strikes, and kicks as well as defensive blocks and proper footwork. Each class consists of extensive cardio and conditioning, so Nak Muay should be prepared to put forth their best efforts.

Kids’ classes are open to children age 4 through 12. Each class begins with a warmup exercise and stretching and is followed by an instruction and demonstration of a Muay Thai technique. Nak Muays are then presented an opportunity to practice to technique with the instructor providing individual corrections and encouragement.

Open to children age 4 through 12, this class is designed to reinforce skills learned in the Kids Muay Thai class but with the added cardio and conditioning exercises. It is a fun, yet structured, class to get kids excited about staying healthy and implementing their Muay Thai skills.

The Thai Boxing Fit class takes the techniques and combinations learned in All Levels Muay Thai and specifically applies them to an intense cardio fitness routine. This class is designed to help you build muscular endurance and strength.

Not your average boxing class—Dirty Boxing takes on a Muay Thai twist on western boxing techniques. Each class encompasses the use of both hand and elbows to complete striking strategies and blocks. Techniques are demonstrated and practiced through various drills, making Dirty Boxing and an hour-long intensive muscle memory training and speed-strength conditioning class.

All classes on the schedule labeled “Level 1” or “Level One” are closed to all Nak Mauys without a Level 1 Certification. Each class focuses on intensive technique training and sparring, whether to enhance a Level 1’s strength, speed, and focus or to prepare for an upcoming competitive fight.

Thai Boxing Tough is an intense workout training session that focuses on perfecting the Muay Thai boxing stance and hand strike combinations and blocking techniques. Participants may be instructed to hit the bags or pair up and run drills with other Nak Muays.

Focused on providing an opportunity for Nak Muays to focus specifically on Thai boxing maneuvers and stances as well as training for effective clinching techniques though partnered sparring. Nak Muays are partnered with similar skilled individuals or may be challenged by facing off against a more experience Nak Muay.

The 30-minute sparring session is held every Wednesday at 6pm and is open to Level One Nak Muays or higher.

Open mat times at Koh Muay Thai are non-structured training days. Stop in and work on a particular skill, technique, combination, strength training, or speed training. Open mat training is open to all levels and members of Koh Muay Thai gym.